The impact of arm strength training model on the success of South Sumatra rock climbing athletes
Main Article Content
Abstract
Abstract The model of strength training that combines and varies from arm exercises on the success of South Sumatera rock climbing athletes. The subjects of this study were 30 rock climbing athletes participate in this study. The method used in this research is an experiment with a pre-post-test design (two-group pretest and posttest design). To determine the results of climbing, rock climbing athletes use climbing tests that have been validated by rock climbing experts, coaches, and academics. As the calculation results, it is shown that the value of Sig. group 1 (2-tailed) 0.00 < 0.05 then there is a remarkable difference between the pre-test and post-test strength training three push up movements. While the value of sig. group 2 (2-tailed) 0.00<0.05 thus there is a significant difference between the pre-test and post-test strength training three pull up movements. The variation of the three-movement push up strength training model and the three pull-up strength training model both provide a significant increase in the climbing results of rock-climbing athletes. The three push up and three pull up arm strength training model in this study provide a noticable contribution. Therefore, this study provides a scientific contribution and a reference for further research.
Article Details
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
Abadi, A. K. (2016). Development of Rock Climbing Sports in the Indonesian Rock Climbing Federation, Surabaya City. Jurnal Kesehatan Olahraga, 6(2).
Arsyendi, E. A. B., Nurrochmah, S., & Mashud, M. (2022). Pengaruh modifikasi bola terhadap peningkatan hasil belajar passing bola basket. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 11(2), 197–208. https://doi.org/10.36706/altius.v11i2.19332
Asadi, A. (2016). Plyometric type neuromuscular exercise is a treatment to postural control deficits of volleyball players: A case study. Revista Andaluza de Medicina Del Deporte, 9(2), 75–79. https://doi.org/10.1016/j.ramd.2016.02.004
Baiq satrianingsih dan Putra Muhammad Yusuf. (2016). Hubungan Kekuatan Otot Lengan Dan Kekuatan Otot Perut Terhadap Kemampuan Panjat Tebing Nomor Speed Classic Dalam Cabang Olahraga Panjat Tebing Pada Atlet FPTI NTB. Jurnal Ilmiah Mandala Education, 2(1), 62–67. https://doi.org/http://dx.doi.org/10.36312/jime.v2i1.124
Bakhrudin, H. A., & Pramono, M. (2023). Analisis Strength , Weakness , Opportunity , and Threats Pembinaan Prestasi Training Center Kabupaten Ponorogo. STUDENT SCIENTIFIC CREATIVITY JOURNAL, 1(6). https://doi.org/10.55606/sscj-amik.v1i6.2366
Bompa, T. O., & Buzzichelli, C. A. (2019). Peridization: Theory and Methodology of Training. Journal of Chemical Information and Modeling, 6(6), 1–394.
Chan, F. (2012). Strength Training (Latihan Kekuatan). CERDAS SIFA PENDIDIKAN, 1(1). https://doi.org/10.22437/csp.v1i1.703
Clark, D. R., Lambert, M. I., & Hunter, A. M. (2018). Contemporary perspectives of core stability training for dynamic athletic performance: a survey of athletes, coaches, sports science and sports medicine practitioners. Sports Medicine - Open, 4(1), 32. https://doi.org/10.1186/s40798-018-0150-3
Clemente, F. M., Nikolaidis, P. T., Martins, F. M. L., & Mendes, R. S. (2016). Weekly physical activity patterns of university students: Are athletes more active than non-athletes? SpringerPlus, 5(1), 1808. https://doi.org/10.1186/s40064-016-3508-3
Costa, A. M., Gil, M. H., Sousa, A. C., Ensinas, V., Espada, M. C., & Pereira, A. (2016). Effects of concurrent strength and endurance training sequence order on physical fitness performance in adolescent students. Journal of Physical Education and Sport, 16(4), 1202–1206. https://doi.org/10.7752/jpes.2016.04191
Deng, W., & Ding, D. (2023). Rock-Climbing Exercise in the Physical Training of Athletes. Revista Brasileira De Medicina Do Esporte, 29, 1–4. https://doi.org/10.1590/1517-8692202329012022_0672
Erliana, M. (2015). Effect of Arms’ Muscle Strength Exercise Through Pull Up on Improving of performance of Speed Track for the Athletes of Indonesian Rock Climbing Federation, Banjarbaru. MULTILATERAL, 14(1), 1–6. https://doi.org/10.20527/multilateral.v14i1.2465
Fikri, A., Pratama, R. R., Widiastuti, Samsudin, Muslimin, Haqiyah, A., Ramadhan, A., Hardiyono, B., & Hidayat, A. (2022). Tennis Ball Exersice: Variation to Increase Arm Muscle Strength in Martial Athletes at Sriwijaya State Sports School. International Journal of Human Movement and Sports Sciences, 10(5), 964–972. https://doi.org/10.13189/saj.2022.100513
Firmansyah, F. (2022). Pengaruh Latihan Crocodile Push-Up dan T Push-Up Terhadap Kekuatan Otot Lengan dan Power Otot Lengan. Jurnal Porkes, 5(1), 342–356. https://doi.org/10.29408/porkes.v5i1.5829
Gunawan, R., & Irawadi, H. (2020). Perbedaan Pengaruh Latihan Menggunakan Media Audio Visual Dengan Latihan Konvensional Terhadap Penguasaan Pukulan Volley. Jurnal Patriot, 2(2), 490–502. https://doi.org/10.24036/patriot.v2i1.568
Hardiono, B., Nurkadri, Pratama, B. A., Laksana, A. A. N. P., & Kurniawan, F. (2020). The physical condition profile of rock-climbing athletes in Bogor Regency. Sportif, 6(4). https://doi.org/10.29407/js_unpgri.v6i4.15324
Hardiyono, B. (2019). PENGARUH LATIHAN TIGA GERAKAN PUSH UP TERHADAP KEMAMPUAN KEKUATAN ATLET PORWIL PANJAT TEBING SUM-SEL. JURNAL ILMU KEOLAHRAGAAN, 18(2), 72–78. https://doi.org/10.24114/JIK.V18I2.15844
Hardiyono, B., Muslimin, Hartati, Fikri, A., Suharta, A., Nurkadri, & Neisya. (2023). Design of Power Sensor Based Test Instrument for Limb Muscle. International Journal of Human Movement and Sports Sciences, 11(2), 432–439. https://doi.org/10.13189/saj.2023.110221
Hardiyono, B., Sukmawati, N., Endrawan, I. B., Kesumawati, S. A., Fikri, A., & Senna, H. M. (2022). Pengaruh Metode Latihan Pull Up Dan Metode Latihan Single Rope TechniqueTerhadap Hasil Pemanjatan Lead Atlet Sport Climbing. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 11(2), 284–293. https://doi.org/10.36706/altius.v11i2.19012
Izzuddin, D. A., Gemael, Q. A., & Pratiwi, I. W. (2022). Pengaruh Latihan Pull Up Terhadap Kekuatan Otot Lengan Atlet Ekstrakulikuler Dayung Smk Pgri Telagasari. Jurnal Olahraga Kebugaran Dan Rehabilitasi (JOKER), 2(1), 1–6. https://doi.org/10.35706/joker.v2i1.6469
Langer, K., Simon, C., & Wiemeyer, J. (2023). Strength Training in Climbing: A Systematic Review. Journal of Strength and Conditioning Research, 37(3), 751–767. https://doi.org/10.1519/JSC.0000000000004286
Muhammad Ali Parinduri. (2021). the Relationship of Arm Strength Towards Rock Clicking Speed Category Speed of Fpti Binjai Athletes in 2021. Journal Physical Health Recreation, 1(2), 59–70. https://doi.org/10.55081/jphr.v1i2.273
Nugroho, D. (2014). Rock Climbing Basic Motion Analysis. Journal of Physical Education. Jurnal Phederal Penjas, 9(2).
Nuraini, S., Nugraha, H., & Munir, A. S. (2022). Model Permainan Face Climbing Dalam Panjat Tebing Pada Mahasiswa Universitas Bhayangkara Jaya. Journal Olahraga Rekat (Rekreasi Masyarakat), 1(1), 1–11. file:///C:/Users/HP/Pictures/PANJAT TEBING/PANJAT TEBING4.pdf
Nurjana, M., Rahmadani, Y., & Zulhendri. (2022). Pengaruh Latihan Kekuatan Otot Lengan Terhadap Kemampuan Servis Bawah Pada Permainan Bola Voli Putri. Jurnal Penelitian Ilmu Pendidikan Indonesia, 1(1), 07–15. https://doi.org/10.31004/jpion.v1i1.5
Pranitha, P. W., Adiatmika, I. P. G., Sugijanto, S., Dinata, I. M. K., Satriyasa, K., & Adiputra, L. M. I. S. H. (2021). Pelatihan Kombinasi Power Training Dan Calf Raises Lebih Mempercepat Waktu Tempuh Memanjat Daripada Power Training Dan Hand Grip Pada Atlet Pemanjat Tebing Fpti Kabupaten Karangasem Bali. Sport and Fitness Journal, 9(1), 88. https://doi.org/10.24843/spj.2021.v09.i01.p12
Risman, D., Damrah, D., Syahrastani, S., & Sasmitha, W. (2024). Faktor-Faktor yang Mempengaruhi Prestasi Olahraga Panjat Tebing Dinilai dari Sudut Pandang Pelatih dan Atlet. Jurnal JPDO, 7(3), 22–29. https://doi.org/10.24036/jpdo.7.3.2024.53
Rokowski, R. (2020). the Role of Body Build, Strength and Endurance Abilities in Achieving High Results By Rock Climbers. Journal of Kinesiology and Exercise Sciences, 30(89), 21–28. https://doi.org/10.5604/01.3001.0014.5856
Rokowski, R., Michailov, M., Maciejczyk, M., Więcek, M., Szymura, J., Draga, P., Trendafilov, P., & Szygula, Z. (2021). Muscle strength and endurance in high-level rock climbers. Sports Biomechanics. https://doi.org/10.1080/14763141.2021.1916577
Rustiawan, H. R., & Rohendi, A. (2021). Dampak Latihan Push-up Bola Bergulir dan Push-up Tubing Pada Hasil Peningkatan Daya Tahan Otot Lengan. JOSSAE : Journal of Sport Science and Education, 6(1), 74. https://doi.org/10.26740/jossae.v6n1.p74-86
Saeterbakken, A. H., Stien, N., Pedersen, H., Langer, K., Scott, S., Michailov, M. L., Gronhaug, G., Baláš, J., Solstad, T. E. J., & Andersen, V. (2024). The Connection Between Resistance Training, Climbing Performance, and Injury Prevention. Sports Medicine - Open, 10(1). https://doi.org/10.1186/s40798-024-00677-w
Saul, D., Steinmetz, G., Lehmann, W., & Schilling, A. F. (2019). Determinants for success in climbing: A systematic review. Journal of Exercise Science and Fitness, 17(3), 91–100. https://doi.org/10.1016/j.jesf.2019.04.002
Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35(11), 1073–1082. https://doi.org/10.1080/02640414.2016.1210197
Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., & Tiryaki-Sonmez, G. (2015). Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men. Journal of Strength and Conditioning Research, 29(7), 1821–1829. https://doi.org/10.1519/JSC.0000000000000970
Segara, B., Sudijandoko, A., & Kartiko, D. C. (2020). Pengaruh Latihan Crocodile Push Up Dan Burpee Terhadap Kekuatan Otot Lengan Dan Hasil Shooting Handball Mahasiswa Stkip Pgri Sumenep. Jurnal Ilmiah Mandala Education, 6(1). https://doi.org/10.58258/jime.v6i1.1252
Sukadiyanto, & Muluk, D. (2011). Introduction to Theory and Methodology. Physical Training. Lubuk Agung.
Supriyoko, A., & Mahardika, W. (2018). Kondisi Fisik Atlet Anggar Kota Surakarta. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(2).
Swarjana, I. ketut. (2022). POPULASI-SAMPEL Teknik Sampling & Bias dalam Penelitian. In CV Andi Offset.
Syahriadi, S. (2020). Latihan Pliometrik dan Latihan Berbeban terhadap JumpingSmash Atlet Bulutangkis. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 3(2), 133–142. https://doi.org/10.31539/jpjo.v3i2.1048
Virgita, N. P., Subekti, M., Sumerta, I. K., Dewi, I. A. K. A., Prananta, I. G. A. C. P., & Santika, I. G. P. N. A. (2022). Pelatihan Mencengkeram Handgrip Dengan Beban Tekanan 20 Kg Terhadap Peningkatan Kekuatan Otot Tangan. Bajra : Jurnal Keolahragaan, 1(2), 61–69. https://doi.org/10.5281/zenodo.7124865