The effect of circuit training on increasing vo2 max capacity in sports education students at Universitas Negeri Padang
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Abstract
The aim of this research is to determine the effect of providing circuit training methods on increasing VO2 Max capacity in sports education students at Universitas Negeri Padang. This research used an experimental research design with data analysis techniques using the t test with the prerequisites of the Normality Test, Homogeneity Test. The instrument used in this research is Bleep Test. This research was conducted for 2 months from the beginning of the test to the post test. The subjects in this research were all students taking physical fitness courses registered in the odd semester of the 2023/2024 student year, totaling 99 people. From the entire population, Samples were taken from the population using simple random sampling technique. This technique is the best for producing a representative sample, and the research results can be generalized to the population which gives equal opportunities to members of the population so that a sample of 34 people is obtained. From the results of the data analysis that has been carried out, it shows that there has been an increase in the Multistage Fitness Test score between the initial test (Pre-Test) and the final test (Post-Test) with an average of 3.65 and the results of the analysis using the t test obtained tcount (5.79) > ttable (2.042), Based on the results of this research it can be concluded that there is an influence of the circuit training method on increasing aerobic endurance (VO2 Max) with a percentage of 10.7%, meaning that the circuit training method can increase the VO2 Max capacity of Universitas Negeri Padang Sports Education Students
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