Comparison of Poco-Poco GWR and Indonesian Asma Gymnastics to increasing vo2 max
Main Article Content
Abstract
This study aims to find out the comparison between the GWR poco-poco gymnastic exercise and the Indonesian Asthma Gymnastics exercise to increase the ability of Volume Oxygen Maximum (VO2max). The method used in this study is a pure experimental method (true experiment), while the research design used is the pre-test-post-test control group design. The population in this study were 16 students of Physical Education. The data collection technique for the VO2max test uses a Multi-Stage Test (Bleep Test). The data analysis technique uses Analysis of Variance (ANOVA). The results of this study indicate that there is a significant effect of Poco-poco Gymnastic exercises 31.94 > 2.31) and Indonesian Asthma Gymnastics exercises (33.92 > 2.31) on the ability to increase VO2max in Physical Education Students at PGRI Palembang University. The conclusion of this study is that Indonesian Asman exercises are better than Poco poco gymnastic exercises in increasing V02 Max. The research findings will provide an understanding of the benefits and effectiveness of each type of exercise in increasing the body's aerobic capacity. Following are some of the findings that may be related to this study: Increase in VO2 Max: Research may show whether Poco Poco GWR or Asthma Gymnastics Indonesia exercises are more effective in increasing VO2 max.. This can involve measuring heart rate, blood pressure, and other factors related to heart health. Functional Fitness: This will provide an understanding of the additional benefits that may be associated with each type of exercise.The implications of this research can be useful in several ways: Exercise Guidelines: Research results can assist in developing more effective exercise guidelines for increasing VO2 max and cardiovascular fitness. This information can be useful to both individuals looking to improve their fitness and coaches looking to improve their training programs. Exercise Choice: With a better understanding of the benefits and effectiveness of each type of exercise, individuals can make smarter choices about which type of exercise best fits their fitness goals.
Article Details
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
Amelia, I. N., & Syauqy, A. (2014). Hubungan Antara Asupan Energi Dan Aktivitas Fisik Dengan Persen Lemak Tubuh Pada Wanita Peserta Senam Aerobik. Journal of Nutrition College, 3(1), 200–205. https://doi.org/10.14710/jnc.v3i1.4559
Anita Adesti, & Siti Nurkholimah. (2020). Pengembangan Media Pembelajaran Berbasis Android Menggunakan Aplikasi Adobe Flash Cs 6 Pada Mata Pelajaran Sosiologi. Edutainment, 8(1), 27–38. https://doi.org/10.35438/e.v8i1.221
Antoro, B. (2017). Pengaruh senam asma terstruktur terhadap peningkatan arus puncak ekspirasi (APE) ada pasien asma. Jurnal Kesehatan, 4(1), 69–74.
Arifin, Z. (2018). Pengaruh Latihan Senam Kebugaran Jasmani (Skj) Terhadaptingkat Kebugaran Siswa Kelas V Di Min Donomulyo Kabupaten Malang. Journal AL-MUDARRIS, 1(1), 22. https://doi.org/10.32478/al-mudarris.v1i1.96
Candra, A. T., & Setiabudi, M. A. (2021). Analisis Tingkat Volume Oksigen Maksimal ( VO 2 Max ) Camaba Prodi PJKR. Jurnal Peendidikan Kesehatan Rekreasi, 7(1), 10–17.
Gunarsa, S. D., & Wibowo, S. (2021). Hubungan Kualitas Tidur Dengan Kebugaran Jasmani Siswa. Jurnal Pendidikan Jasmani, 09(01), 43–52.
Indrayana, B., & Yuliawan, E. (2019). Penyuluhan pentingnya peningkatan vo2max guna meningkatkan kondisi fisik pemain sepakbola fortuna fc kecamatan rantau rasau. Jurnal Ilmiah Sport Coaching And Education, 3(1), 41-50.
Indrayana, B. (2016). Meningkatkan Kemampuan Tendangan Deol Ochagi Melalui Metode Latihan Circuit Training Pada Atlet Pra-Junior Putra Usia 10-13 Tahun Tnt Club. Jurnal Pedagogik Olahraga, 3(2), 14-31.
Irawan, M. A. (2007). Glukosa & metabolisme energi. Polton Sports Science and Performance Lab.
Kurniati, I. D., Setiawan, R., Rohmani, A., Lahdji, A., Tajally, A., Ratnaningrum, K., Basuki, R., Reviewer, S., & Wahab, Z. (2015). Buku Ajar.
Kristiana, M. (2021). Implementasi Kegiatan Senam Irama Dalam Menstimulasi Perkembangan Motorik Kasar Anak Usia Dini Di TK Muslimat NU 167 Abu Bakar Bancangan Sambit Ponorogo (Doctoral dissertation, IAIN Ponorogo).
Maulana, R., Rochmania, A., Pendidikan, J., Olahraga, K., Olahraga, F. I., & Surabaya, U. N. (2020). Hubungan intensitas latihan dengan imunitas. Jurnal Prestasi Olahraga, 1(1), 20–35.
Nirwandi, N. (2017). Tinjauan Tingkat VO2 Max Pemain Sepakbola Sekolah Sepakbola Bima Junior Bukittinggi. Jurnal Penjakora Fakultas Olahraga Dan Kesehatan, 4(2), 18-27.
Pramono, A., Waluyo, T., Komputer, F. I., & Purwokerto, U. A. (2021). Analisis arus tiga fasa daya 197 kva dengan menggunakan metode uji normalitas kolmogorov-. 4(2), 213–216.
Pratiwi, E., & Oktaviani, M. N. (2017). Meningkatkan Kesegaran Jasmani Melalui Metode Penugasan Senam Segar Ceria. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 16(2), 179–188. https://doi.org/10.20527/multilateral.v16i2.4255
Rukminingsih, Adnan, G., & Latief, M. A. (2020). Metode Penelitian Pendidikan. Penelitian Kuantitatif, Penelitian Kualitatif, Penelitian Tindakan Kelas. In Journal of Chemical Information and Modeling (Vol. 53, Issue 9).
Smartpls, P., & Pengujian, U. (2021). Pelatihan smartpls 3.0 untuk pengujian hipotesis penelitian kuantitatif. 5(1), 43–50.
Supriatna, E. (2015). Kegiatan Olahraga Dan Kesinambungan Energi. Jurnal Visi Ilmu Pendidikan, 7(1), 1558–1566. https://doi.org/10.26418/jvip.v7i1.16866
Umar Sidiq, Moh. Miftachul Choiri, M. (2019). Metode Penelitian Kualitatif di Bidang Pendidikan. In Journal of Chemical Information and Modeling (Vol. 53, Issue 9).
Teresa, S. (2017). Komposisi tubuh manusia berdasarkan berbagai tingkatan. 9 1. Komposisi Tubuh, 4(1), 1–36.
Ulfah, A. A., Dimyati, D., & Putra, A. J. A. (2021). Analisis Penerapan Senam Irama dalam Meningkatkan Kemampuan Motorik Kasar Anak Usia Dini. Jurnal Obsesi : Jurnal Pendidikan Anak Usia Dini, 5(2), 1844–1852. https://doi.org/10.31004/obsesi.v5i2.993
Zaki, M., & Saiman, S. (2021). Kajian tentang Perumusan Hipotesis Statistik Dalam Pengujian Hipotesis Penelitian. JIIP-Jurnal Ilmiah Ilmu Pendidikan, 4(2), 115-118.