Physical Fitness (Speed Level) of Female Volleyball Athletes
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Abstract
The purpose of this study was to determine the status of the physical condition component of speed with a unit of time in women's volleyball athletes KKO Semarang City. This research is a quantitative research with a descriptive approach. The sampling technique uses total sampling with a sample of volleyball athletes who are female as many as 17 people. The data retrieval instrument uses a 30-meter sprint test. The results showed that the physical condition component of speed in women's volleyball athletes in KKO Semarang City was in a fairly good category. The conclusion of this study is that there is a need to increase the speed of athletes so that athletes can be more optimal when playing
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