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The effect of bench press and resistance band exercises on increasing arm muscle power and gyaku tsuki's punching speed results

Axl Esra David Sihite, David Siahan

186-200

DOI: https://doi.org/10.36706/altius.v13i2.53

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Universitas Sriwijaya
Jl. Raya Palembang-Prabumulih KM 32, Indralaya, Ogan Ilir, Sumatera Selatan 30862
Email: altius@fkip.unsri.ac.id

Altius: Jurnal Ilmu Olahraga dan Kesehatan is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License